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When you are ready to begin, breathe in deeply. As you exhale, turn your hips into Cat Tilt. The Cat Pose loosens your back and spine. It also stretches the front and back of your body and frees your neck and shoulders. Doing the Cat Tilt elongates your back muscles and makes your abdominal muscles contract. Doing the Cat Pose benefits your health by stimulating spinal fluid and the di.

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Ever been surprised by the appearance of a tiger at your door? Chances are, probably not; however, your mind may have for a split second, thought, whoa, wait, what? A Tiger at my door? And you may have noticed a slight increase in your breathing. Understanding The Types Of Meditation And Which Is Best For You.